Vegetable Oil
Metric Cup to Gram
Understanding Vegetable Oil Conversions
The Math Behind This Conversion
To convert 1 metric cup of vegetable oil to gram, we use the density of vegetable oil (0.92 g/ml). A metric cup contains 250ml, so 1 metric cup equals 250ml. Multiplying by the density: 250ml × 0.92 g/ml = 230g.
US vs Metric Cups: Why It Matters
When converting vegetable oil, the cup size matters significantly. A US cup (236.6ml) of vegetable oil weighs 218g, while a metric cup (250ml) weighs 230g—a difference of 12g (6%). If you're following a recipe from a different country, using the wrong cup size could affect your results. American recipes use US cups, while recipes from Australia, UK, and most other countries use metric cups.
Measurement Tip
Measure vegetable oil in a liquid measuring cup (the kind with a spout) placed on a flat surface. Read the measurement at eye level, looking at the bottom of the meniscus (the curved surface of the liquid). For sticky liquids like honey, lightly coat the measuring cup with oil first to help it slide out easily.
About Our Data
The density value of 0.92 g/ml for vegetable oil is from the USDA FoodData Central database (ID: 172336). This measurement was taken with vegetable oil poured into the measuring cup.